Sergio Ramos' spiderman workout drill

Posted Wednesday, October 07, 2020 by

Sergio Ramos' spiderman workout drill

With the October international break having arrived, Sergio Ramos has joined up with his Spain teammates and is preparing for a week of three matches.

La Roja will face Portugal in a friendly on Wednesday, before UEFA Nations League matches at home to Switzerland and away to Ukraine.

As the national team captain gets in shape, he performed a stretching routine and shared a video of this curious workout on social media.

"Spider time!" was Ramos' caption for the video, in which he was seen crawling across the floor with long stretches.



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